by Bartman3S 2T Beatdown @ Stamp Mill
Goldrush AO: Stamp Mill
QIC: La Croix
PAX (6): La Croix, Red Light, Peppi D, Foghorn, Gadget, thegreatpumpkin
Welcome/Mission/5 Core Principles/Disclaimer
Mosey with High knees, butt kickers movements
Harry Rockets IC x 9
Cherry Pickers IC x 7
Mosey to Basketball courts – 2 down and back roseys
Mosey to 3 cones – Bearmuda Triangle
Mosey back to basketball courts – 1 Suicide – 1 Webbicide
Mosey to Parking Lot by corner Street
Prisoner Copperhead Squats IC x 20
Copperhead Merkins IC x 12
Mosey to Tennis Courts
11’s – Jungle Boy Squats, bear crawl, Big Boy Situps, lunge walk back
Mosey to Coupons – 30 Curls, 30 LBC’s, 30 Overhead Press all IC
Mosey to wet baseball outfield. Roll around in the grass 5 times.
Mosey to circle with cement blocks. Derkins IC x 12, Step Ups 30 OYO
Sprint 50 yards – 5 Burpees
Sprint 50 yards – 4 Burpees
E2K IC x 10 each leg
Sprint 50 yards – 3 Burpees
Spring 50 yards – 2 Burpees
1 Burpee
Mosey to Flags
Whamo-Lunge Walk x 1
CoT:
CoR
NoR
Word: lean into spending time with your children. invest into their lives.
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