by BartmanFour points of Pain
QIC: Fanny Pack
PAX: 6
Mileage: negligible +/-
La Croix , Captain Hook , Uncle Rico , Peppi D , Dilbert , Fanny Pack
F3
Mission Statement
Five core principles
Disclaimer
Warm-o-rama:
Tomorrow, gladly!
Thang:
Overhead hold for National Anthem
Modification: alternating 10 chest press and 10 LBCs
Pair up
Plank pull throughs
*Plank side by side
*Pull one bag across under chest and pass to partner, partner pushes it across under chest and then pulls it back through
Repeato 15x
Curls OYO x20
Four Points
*Bear crawl bag drag out, 15 overhead press, rifle carry back
*Crawl Bear bag drag out, 15 back squats, rifle carry back
*Heavy Smurf Walk out, 15 heavy LBCs, rifle carry back
*Sandbag Clean and throw out, 15 SSH, rifle carry back
*5 bag thrusters every time at center
Repeato until Halt (all PAX almost finished 3.75 laps)
CoT
Count-o-rama
Name-o-rama
PAX shared about their fathers.
Playlist was chosen specifically to build the PAX up during the tough tough in the dark dark. Fill yourself with positive!
Men of worth!
Ball of Man
Prayer