F3 Gold Rush
Plant. Grow. Serve.
“Where’s Psalty?”

“Where’s Psalty?”

AO: The Boiler
Date: Dec 1, 2021
PAX: 9.5 of us…Bog, Glee, Thumper, Chef Boyardee, Banjö, Sandlot, JingleBall, Chamomile, YHC,…& Psalty when he showed up 1/2 way through.

Mission & Credo
Warm-o-rama: Don Quixotes, Cherry Pickers, Grady Corns, all IC, then SSHs while the PAX named the 5 Core Principles.

The Thang, aka What I Thought of While Running:

Mosey to front parking lot for Triple Checks (Al Gores, Planks, Sprints). (We had to stop for 5 Merkins when we heard the train horn because The Boiler has the Merkin Horn rule in full effect.) Mosey to stoplight for 20 Two-Scoops, OYO. Mosey to the high retaining wall on Foothills for 20 Dips, IC. Mosey to the low retaining wall for 10 Derkins, IC.

Mosey to the corner of Foothills & Main St for…The Main Street Trio! 15 Monkey Humpers, 15 Pickle Pounders, 15 Pickle Pointers, all IC. (No car horns but I was glad the big Amazon truck didn’t crush us.)

Mosey to the front of the elementary school for Elevens w/ Googs (Burpees w/ no Merkin or jump) & Side Straddle Psaltys (SSHs but your legs go forward & back instead of side to side).

Mosey to the corner of the playground & do 10 Merkins, OYO. Mosey to other corner for 10 Merkins & 20 LBCs, Mosey to next corner for 10 Merkins, 20 LBCs, & 30 Squats. Back to Shovel Flags for 20 Pretzel Shoulder Taps, IC.

Mary: Alphabet (aka Banjo’s Mental Challenge) & a 20-second Plank to wrap it up.

COT: T-claps to Psalty. He woke up late but not late enough that he didn’t show. (No shame when you sleep past 6 AM on accident or if you had to Circumsack. Just sayin’.) I slept poorly but still posted because I heard on an F3 Podcast the reminder that we post because there is a guy in the Gloom counting on you (yes, YOU!) to be there. So I posted for my brothers as much as me…& wound up as the QIC. But Banjo reminded us that almost everyone out there has the ability to Q on the spot & that takes a different leadership muscle that we need to develop along w/ Preparedness.

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