by BartmanX Marks the Spot – For SSH
Pax:10
HIM: RapidCliff HangerJor-ElHorryPlungerStitchesLa CroixSatchel , former FNG, Tick
Q: Happy Meal
Disclaimer
5 Core Principles
Mission Statement
Mosey around the parking lot
15 Cherry Pickers (ic)
Indian Run around the parking lot
20 Monkey Humpers for the FNG upon late arrival
Disclaimer for FNG
Continue Indian Run to first exercise point
7 of Diamonds: 4 exercise points around the baseball diamonds.
7 Burpees (oyo). Mosey to center, 10 SSH (ic), mosey to next point (R&R 4x).
14 Merkins (4 ct. cadence). Mosey to center, 10 SSH (ic), mosey to next point (R&R 4x).
21 American Hammers (4 ct. cadence). Mosey to center, 10 SSH (ic), mosey to next point (R&R 4x).
*Total of 28 Burpees, 112 Merkins, 168 American Hammers (2:1), 125 SSH (added 5 SSH for fun after last set of American Hammers)
Mosey back to Flags
28 Air Squats (oyo)
10 SSH (ic)
28 Air Squats (oyo)
20 BBSU’s (oyo)
Hold high plank for 1 min.
Time called at 6:00
Mission Statement
5 Core Principles
Words from Q: Q has been particularly mindful of the inspirational HIM of F3 recently. Generally, it is not the men who seek to be inspirational, but rather, the men who show up, push themselves and choose to do the hard thing – those are the men who are inspirational to other HIM. Don’t give up on your resolutions or goals just because the calendar turns over to February. Continue doing the things that you’ve resolved to do, and know that you’re likely an inspiration to other men around you, without even knowing it.
Count-o-Rama
Name-O-Rama: former FNG, Ticks was named.