by Mark HartmanCavity Control
QIC: Tooth Fairy
PAX (19):
- Toto
- Possum 1st F Q
- Miles
- Sideboob
- Rapid
- Bullseye
- Go Fish
- Red Light
- Red 5
- Dinghy
- Dome⛰
- Rerun
- Chuck E.
- Bam Bam
- Coleman
- Unicorn
- Apple Jack
- CPT
Warm-o-Rama:
20 SSH IC
20 Forward arm circles
20 backward arm circles
20 Moroccan night club
20 Grady corn
Mosey to coupon
Get a partner, one coupon per partnership
Mosey with coupon to Back area 4 Base ball grass
One man with sand bag trade if necessary
Line up on the base Line “C-A-V-I-T-Y”
DORA type
One partner does Curls with coupon (100)
Other partner runs to 50 and back
On the way back once you hit the 20 yard line you bear crawl
American hammer (100)
Same to 50 Bear crawl at the 20
LBC for the six
coupons down lineup on the goal line Vacuum cleaners partner up wheelbarrow to the 15 yard line wheelbarrow back switch partners repeat times two
30 Iron mikes OYÓ
Mosey to amphitheater
“Tooth Fairy” 11’s type with box jump to top of steps Blockies at the bottom, merkins at the top, countdown alternate with partner
Return coupons
Y=yolk walk
Lung walk is
Last man has sand bag mosey to front with bag yoked over shoulders
Reach the front and drop sandbag, then lung walk continues and last man picks up sand bag carries to front continue till all pax do it. Switch to duck walk and last 30 yards bear crawl
Mosey with sandbag to basketball court
Suicides full court
Sand bags to flags
Return to flags circle up
25 Big boi sit-ups for the six
20 low flutter IC
20 high dolly IC
Hold plank 30 sec
10 left Nolan Ryan
10 right Nolan Ryan
20 SSH
Recover