May 19, 2021
by Mark Hartman
by Mark HartmanIt’s Name Is Maggie’s
Q: Mogul
12 Pax:
- McFly
- Ponch – Nantan
- Khakis
- Possum 1st F Q
- Polkadot
- Hall Pass
- Rabbit
- Coleman
- Pyro
- WALL-E
- Chuck E.
- Ostrich Bait
Warm up:
Windmills
Bat wings: forward reverse seal overhead
Jumping jacks
Motivators
-Indian run lap then burpees at base
-Mosey and stop at light-monkey jumpers-mosey to base-squats
-Indian run and stop at light-lunges-mosey to base-Carolina dry docks
-Indian run lap back to base-big boy sit ups
-mosey to light-calf raises-mosey to base-burp and pick p
-Indian run to light-motivators-mosey to base-mountain climbers
-mosey to hill-bear crawl up
Warm down:
-burpees
-LBC
-lo dollies
-hi dollies
-big boy sit up
-plank