by BartmanDriven 2 Save Lives
Socrates ExciteBike Bono Yoshi Spirit Fingers ChooChoo Schwartz CHONG Jet-Puffed Tent Bandwagon Foghorn Drum Stick Frank The Tank MarkyMark Roadrunner SHRINK Birthdaysuit Vespa Backseat!! Herschel softkitty Chicken Little Fanny Pack, Pool Boy
27 PAX
Mission statement
5 core principles
Warmup
20 side straddle hops in cadence
20 overhead claps in cadence
Count off 1-4 break off into 4 groups
Mosey to the snack bar
4 stations set up
Station 1
8 burpees
10 Murkins
20 Plank Jack
Station 2
8 Hammers 2 is 1
10 Big Boys
20 LBC
Station 3
8 Side Straddle Hops
10 Squats
20 Monkey Humpers
Station 4
8 V ups
10 dips
20 step ups
Each group started at a station 1s at 1 2s at 2 and so on.
After finishing the reps at the station mosey to snack bar bear crawl around snack bar to 3 exit mosey to next station. Rinse and repeat AMRAP style for approximately 30 minutes.
I think we all made it 2 rounds plus 1.
Mosey to basketball court for 20 low dollies in cadence
20 low flutters in cadence
20 LBC OYO
Why not 20 more LBC OYO
End in circle of trust.
Handed out Driver2Savelives.org bracelets
8- your organs can save up to 8 lives
10- every 10 minutes another person is added to the organ donor wait list
20-20 people die each day waiting on a donor.
Please register.