September 29, 2021
by Bartman
by BartmanBurpee suicides madness
Q – Roller King!
Backblast: We had 14 PAX at today’s beat down: No.2, Chuck E., Bio, Toto, YOTA, Hydro, Chicken Little, Possum, Backseat!!, Singlet, Overpass, Rapid, and welcome former FNG Clod.
Warm-o-Rama:
Cherry pickers IC
Windmills IC
Side straddle hops IC
Step-Ups OYO – 10 each leg
Gradycorns IC
Mosey to tennis courts
The Thang:
7 of Diamonds-
7 – merkins
14 – Big boy sit-ups
21 – Squats
28 – LBCs
21 – Squats
14 – Big boy sit-ups
7 – Merkins
Mosey to basketball courts and line up.
Burpee suicides down and back. (1 burpee at each line)
Line up on side line
Dora 1-2-3:
Partner 1: Bear crawl to other sideline and crab walk back
Partner 2:
-100 lunges (1:1)
-200 low flutters (1:1)
-300 side straddle hops