by BartmanMoment of Vulnerability (MoV)
1/31/22 The Last Day of January 2022
PAX (7) DilbertTimberlakeAl DavisUncle RicoHappy MealPeppi D La Croix
Welcome, Mission, 5 Core, Disclaimer
Mosey with Sandbags to the Snack bar
Copperhead Squats IC x 40
Copperhead OHP Negatives IC x 15
Lunge Walk/slowsey w/ Sandbags ~75 yds
Merkins on bag IC x 12
Copperhead Negative Curls IC x 10
Lunge Walk/slowsey w/ Sandbags ~75 yds
Squat Thrusts IC x 15
Sandbag Pickle Pointers IC x 15
Low Flutters w/ Sandbag Hold IC x 25
Slowsey w/ bags to Train area
Step-Ups for 4 minutes OYO
Over shoulder throws OYO 10 on each side
Slowsey to Flags
Partner up
P1 Bear crawl drags
P2 Does 10 burpee hops over bag then catches up to P1. Flapjack.
Rinse and Repeat
Forward lunge + curl -after coming up from the forward lunge, do 1 curl. ~20 yards
Chest press w/ bags IC x 25
LBCs with bags on knees IC x 25
BBSUs with bag IC x 10
Squat hold 30 seconds
CoT
NoR
CoR
MoV (moment of vulnerability): Run, for the light of life will soon by overcome by darkness.
Announcements: Q SCHOOL this Saturday!
Picture-rama