Backblasts

December 28, 2020

by Bartman

Rainy Runaround

QIC: Fanny Pack

Mileage: 3.1 +/-

Pax in Attendance:

• ConAir
• Bondo
• Toro
• Yoshi
• MarkyMark
• Bandwagon
• Sideboob
• Plunger
• Mudslide
• Offshore
• Spirit Fingers
• Fanny Pack

Warm-O-Rama:

At 46 degrees Fahrenheit and rainy, a warm-up is a great idea, so we’ll skip it ?

Thang:

• Mosey to Scarborough and Secret Ravine
• Merkins IC x12
• Cross Scarborough
• Air squats OYO waiting for signal to cross Secret Ravine
• Cross street onto Poppy Field
• Mosey to Cambria Park basketball courts

• Court Work
  • Merkin suicide 
  • Suicide and every time change directions, 5 merkins (use both courts, turn middle of key, between courts, middle of other key, sideline of other court)
  • Lunge walk across both courts, reverse lunge walk back
  • Overhead claps for the six
  • Jungle Boi Squats OYO x20
• Mosey to traffic light
  • LBCs IC x18
• Cross Secret Ravine
  • Plank waiting for signal to cross Scarborough
• Indian run onto bike trail, go left at bike trail
  • Big Boi Situps OYO x10, when finished Mountain Climbers OYO x20
• Continue Indian Run to base of hill up to Scarborough
• Two lines
  • Sprint to Scarborough
• Derkins OYO x10
• Cross Scarborough
• Climb Stairs and head into neighborhood
• Mosey to Yarrow Wy, the base at Scarborough
• Rosey to crest of Yarrow Wy
• Pick up the six
  • LBCs OYO x30
• Mosey down Yarrow
• Turn on Sandhurst, head toward Joe Hernandez Park
• Find additional unexpected hill on the way?
• No time for BOMBs on basketball court ?
• Merkins IC x12
• Imperial Walkers OYO x40 
• Indian Run back to Hilltop
• Pick up six
• Mosey to flags

Time called at 6:00am

CoT:

Count-o-Rama
Name-o-Rama

Heart talk

*Lemon Drop’s mom Debbie has had cancer come back, she lives in TX
*Carmella, Yoshi’s friend, has lost both parents to COVID complications in the last 10 days

Prayed out