by BartmanBilly Madison… 1st – 7th
QIC: Stitches
PAX# 9
PAX Names: WALL-E, Horry, La Croix, Cliff Hanger, Happy Meal, Frank The Tank, Dinghy, Hall Pass
Backblast:
Warmup:
Mosey to school, approx .5 mile (dodge big Toyota truck).
Side straddle hop IC 4x 10
Cherry Pickers IC 4 x 10
Abe Vigoda IC 4 x 10
Imperial Walkers- IC 4 x 10
Mosey to class (concession stand), .5 mile
Billy Madison (we didn’t graduate middle school)
1st Grade
Mountain Climbers IC – 4×12
Mosey .25 mile
2nd Grade
Mountain Climbers, Moroccan Nightclubs, IC 4 x 12 each
Mosey .25 mile
3rd Grade
Mountain Climbers, Moroccan Nightclubs, Big Boy Sit-ups IC 4 x 12 each
Mosey .25 mile
4th Grade
Mountain Climbers, Moroccan Nightclubs, Big Boy Sit-ups, Squats IC 4 x 12 each
Mosey .25 mile
5th Grade
Mountain Climbers, Moroccan Nightclubs, Big Boy Sit-ups, Squats, Merkins IC 4 x 12 each
Mosey approx 1/8 mile
6th Grade
Mountain Climbers, Moroccan Nightclubs, Big Boy Sit-ups, Squats, Merkins, Box Cutters IC 4 x 12 each
Mosey approx 1/8 mile
7th Grade
Mountain Climbers, Moroccan Nightclubs, Big Boy Sit-ups, Squats, Merkins, Box Cutters, Burpees IC 4 x 12 each
Mosey to flags, approx 1/8 mile
Crunchy Frog IC 4×12
Low Dollies IC 4×12
Leg Lifts IC 4×12
COT:
F3 Credo/mission statement/motto
A few words on F2/Shield Lock
God is more present than ever in 2020. What can we take into 2021 from what we have learned this year?