F3 Gold Rush
Plant. Grow. Serve.
How Do We Feel About Sprinklers?

How Do We Feel About Sprinklers?

AO: Taproot
Date: 4/16/2021
PAX: Hall Pass, ConAir, Macbeth, BaNjO, Kilt, softkitty, Red Light, Psalty, Chuck E., Tech Deck, Bilbo, Icy Hot, Sideboob, & YHC

5 Core Principles, Mission, Credo, Disclaimer, all while holding a plank

WOR: Don Quixotes x20 IC, Cherry Pickers x20 IC, Hairy Rockettes x20 IC, SSHs x20 IC

Mosey to the ‘Murican flag in the middle-ish of the park that had cones 50 ft away from it forming a circle (for future reference, 50 ft is too close) for Dora’s Doomsday Clock, more commonly known as BOMBS Around the World.
50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBSUs, 250 Squats (PAX A starts while PAX B runs to flag, then runs to THE NEXT POSITION ON THE CLOCK to take up that PAX’s (we’ll call him PAX C) count. PAX C goes & PAX B waits for A to relieve him.

Mosey to put flag back. Then sprint past the playground & do 10 SSHs OYO & Al Gore for the 6.

Partner Assisted Pickle Pounders x10, then switch

Mosey back to flag area

Mary: Peter Parkers x20 IC, Nolan Ryans x10 each side IC, High Dollys x20 IC, Low Dollys x21 IC, LBCs x20 IC, Plank hold for 30 seconds

Final Thoughts: If you hear or think that someone might be struggling, don’t “give them their space.” That’s the wrong play. Reach out, text, call, have coffee. Remind them they are not alone.

Leave a Reply