F3 Gold Rush
Plant. Grow. Serve.

Backblasts

Revisit past Q's and plan for Future beatdowns.

Mental Battle WOD
13 March, 2023

Mental Battle WOD

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Dressember
14 December, 2022

Dressember

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Coupon Work
30 November, 2022

Coupon Work

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Easy on the Knees but My Shoulders Hurt Now
29 November, 2022

Easy on the Knees but My Shoulders Hurt Now

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Embrace the Rain
08 November, 2022

Embrace the Rain

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Sandstorm – 500 yards
02 May, 2022

Sandstorm – 500 yards

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Pi Day Beatdown
14 March, 2022

Pi Day Beatdown

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Mental Health Battle
12 March, 2022

Mental Health Battle

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Moment of Vulnerability (MoV)
31 January, 2022

Moment of Vulnerability (MoV)

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Make it Wayne’s 100th
25 January, 2022

Make it Wayne’s 100th

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