F3 Gold Rush
Plant. Grow. Serve.

Backblasts

Revisit past Q's and plan for Future beatdowns.

BAM BAM!!!
27 February, 2021

BAM BAM!!!

Mark Hartman by Mark Hartman
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Hot for Substitute Teacher
25 February, 2021

Hot for Substitute Teacher

Bartman by Bartman
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Snack Shack Attack
23 February, 2021

Snack Shack Attack

Bartman by Bartman
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Accelerating KINGS
23 February, 2021

Accelerating KINGS

Bartman by Bartman
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Go Cubs!
18 February, 2021

Go Cubs!

Bartman by Bartman
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The Smack Down
16 February, 2021

The Smack Down

Bartman by Bartman
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It’s All Mental
13 February, 2021

It’s All Mental

Mark Hartman by Mark Hartman
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13 February, 2021

Grog 2/13/21 Staples

Bartman by Bartman
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LOVE SHACK, Baby!
12 February, 2021

LOVE SHACK, Baby!

Bartman by Bartman
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5 Core Burpees
09 February, 2021

5 Core Burpees

Bartman by Bartman
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